While for many the time confined to home is new, for me this is rather familiar. From October 2018 until October 2019, I was more or less living in my shared house near Union Station, and rarely left my bedroom. For a year I spent most of my days by myself and at home and for a year I had to fight against fears and anxieties, numbness and hopelessness. I also had to resist feeling of being eroded and disappearing in the monotony of the days.
The first few weeks of the transition I was also struggled with near crippling levels of anxiety. Was I making the right decision? Would it all work out? Was this something that was in my head or was this really God’s plan? It got to be so bad that I would pause for 20 or 30 minutes at a time, lie flat on the floor and play worship music as I prayed.
The rest of this article is my best attempt to share with you what I learned in hopes that it will help you during this time of uncertainty. I hope that someone benefits from the lessons that I learned through great difficulty. Above all, know that there are hopes that God has for you during this time. There are things he hopes to do with you, and they are bigger than your imagination. I could have never imagined during my year of heartache, isolation, and frustration so that you dear reader would be encouraged and would know with confidence that the sun will rise again. Know that this time of trial is not the end.
Disclaimer:
One more thing, I am being affected by the crisis. The mass closures of stores, schools, and shopping centers have affected me just like you. I have not been able to work for the last two weeks and while I remain hopeful that my work will be up and running again in April, that deadline has not been promised. It is not my intent to be injurious to anyone or insensitive. I try to be tactfully frank with people. Furthermore, I believe that there are unique aspects of everyone’s walk with God and so my suggestions are intended to get you to think, discover, and grow, rather than to be things you must do precisely as I do them.
Routine
In isolation, I found that it became very difficult to maintain a sense of time. Days began to blend together, and I found myself getting more apathetic. The time was eating away at my will.
What I found was that routine was one of my best friends. I would wake at a certain time each morning and begin a routine that carried me through the first 2 hours of the day. I would wake up at 6am, read the bible, go for a run, eat breakfast, then shower, pray, and then start working on writing a book. With this, I would have accomplished several things that I believed in, and it made it much easier to do more things that I didn’t want to do later on. It made it easier to make that phone call or submit that extra job application. It made it easier to edit that page one more time.
Take some time on airplane mode
During the early weeks I would turn to my phone when I was anxious or bored. I would try to find anything that was interesting. I am not big on Twitter, but I spent hours on YouTube, Facebook, and ESPN. That said, I was very glad to begin using my phone less. I quit my fantasy football league though I was undefeated so that I would be able to check my phone less, and I began to put my phone on airplane mode for two hours each day.
With your phone on, it is very easy to be in 1000 places at once, but very difficult to be in on place at a time. It is so easy to escape, but so difficult to stand and confront the concerns in front of you. Your phone allows you to think you are fixing the problem or are coping it, but this isn’t true. You are only avoiding looking at the problems in front of you.
Take an hour or two each day to get away from updates, notifications and ads. If you have people who may try to reach you, tell them advance that you won’t be reachable during the time. The world will be just fine if it can’t reach you for an hour.
Prayer
Twice each day, I would put my phone on airplane mode to pray. I would pray through a list of people I knew and pray for their encouragement, growth, and wellbeing. I was surprised by how frequently I saw my prayers get a favorable response from God. I was praying daily and seeing God act daily on my behalf and on behalf of other people. I would mix in with my prayers then prayers thanks and gratitude, and even time of worship.
In our normal lives, we move so quickly that we rarely notice God’s favorable response to our prayers. The last time you prayed for a good day, what did you expect it would look like? Often, God says yes, but frequently his answer is no. When his answer to our prayers is no, we rarely linger around long enough to understand why. We miss out on so much of our relationship with him by praying small and safe prayers or with prayers so large that we ourselves do not believe.
“Lord bless my homework.”
“Lord help me with the quiz coming up.”
“Lord, help my mom have a happy day today.”
“Lord please make sure that no one in the world is sad today.”
I am not trying to make fun of anyone with these examples, my hope is to challenge each person to dare to pray bigger prayers. Grow in your trust of God, by inviting him to show up in areas that require you to be vulnerable. Why do we not pray frequently for our unsaved family members? For unsaved people in countries where professing Christ is synonymous with persecution? Why do we not pray hard prayers over our loved ones and ourselves for self-control? There are studies that suggest 98 percent of men have watched porn at least once; why not pray for the men you know to have freedom from porn and sexual sin? Though I do not know the figures, it is a generally accepted fact that many teen aged persons and young women in particular struggle with self confidence and image problems through out middle high school; why not pray for the young people you know to understand how much they are loved? Why not pray for ways to bless people near you who are struggling financially?
There are many schools of thought on prayer, but my belief is this: prayer allows God to act in our lives more overtly. It may not be the way that we expect, but in the long run it is better than what we would have hoped for. It requires sincerity and vulnerability, but it is powerful. For better or for worse, God gave humanity stewardship authority over the earth so while he works daily here, a huge amount of responsibility is on us. There are things that he wants us to invite him to fix for us in our own lives, the lives of our families, our communities, our countries, and the entire world. By prayer, we invite God, who is so powerful to act even in ways that are so grand that they defy the imagination.
Whatever you pray for, pray consistently, I know from experience that you will be surprised to see how God shows up.
Memorize Scripture
This will help you for two reasons:
- Having a goal that can be controlled helps with the helplessness feeling of being in isolation. Time in isolation is filled with uncertainty and a lack of control. You cannot control your length of stay or what difficulties arise during the day, but you can control how quickly or effectively you memorize scripture. Each day, the amount of time I spent memorizing scripture, the methods I used, and my time frame, were all up to me. It was on me to get there and each time I reached a goal, I got to celebrate. It didn’t matter how uncertain my circumstances were, there was something I could accomplish and did accomplish on a daily basis.
- Scripture is inherently good for you. Taking time to read and wrestle with God’s word gives you a much bigger appreciation of who he is and what his intentions are. You will find that the more time you spend reading and memorizing it, the more you will understand about life, God’s plans for you here, and even God’s personality. As I memorized Hebrews verses speaking to hardship were a constant encouragement to me, encouragement that helped spur me on and help me press forward despite my circumstances.
During my year of unemployment, I memorized the entire book of Hebrews even as a forgetful person who struggles to memorize phone numbers. As I began to memorize it, I kept thinking to myself ‘this is impossible, there is no way I’ll ever get through 1 chapter, let alone 13.’ Yet at the end of the day I was able to get all of them. It is difficult to memorize something so large but not impossible. Still, you may want to start with a chapter, and memorize a few verses each week. Write them down frequently, recite them aloud. Walk around your living room or kitchen as you listen to it on the bible app. Engage with the text in as many ways as possible and be consistent.
Community
One of the biggest parts of weathering this storm well, is staying in contact with other people, especially people who are refreshing. it will take time and it will feel inconvenient, but it is worth it.
I personally struggle with feeling motivated in this regard. There are times when I don’t even want to call or text my loved ones because even a text feels like a daunting chore. But I find that once the conversation begins that I enjoy it. I personally avoid texting, video messaging or phone calls are my preferred methods.
Keep in mind that you are not a burden to someone when you reach out. In the early days of my year being unemployed, a friend from a ministry I served with reached out to me out of the blue. The conversation was short, and I was so surprised that I probably didn’t make great conversation, but him reaching out meant the world to me.
You should also reach out to some people who you don’t like as much. You may be surprised with how well it goes.
Physical activity
Run, run, run. I cannot stress the importance of this enough. If you cannot leave your house, do pushups or bicycle kicks, even jumping jacks are a great option. Do something that is physically active.
Physical activity has many benefits. Physical activity helps to alleviate stress and I have also found it to be helpful with managing sexual frustrations. It can also be a great way to set and achieve goals. Maybe you want to be able to do 10 pushups? 20 Pushups? 30? Regardless, having a physical fitness goal is another great way to manage the loss of control that comes with isolation. I would avoid goals for weight loss or weight gain, those are possible but are also quite dependent on diet and other factors that are difficult to manage during a crisis. Focus on growth!
Enjoy things
This is one of the most important things that you can do, but only when paired with one or two of the others. Make time to do things that you actually enjoy. Don’t be so quick to eat an easy snack if you like baking and enjoy cake. don’t binge on Netflix when there is a book that you know you’ll enjoy.
On the other side, don’t fight to be regimented in everything. Not every second of every day has to be “productive.” Watch a funny video or listen to some music that you enjoy each day. Learn about something you enjoy. Buy yourself a pint of ice cream. Get an extra hour of sleep once a week. Do something that is enjoyable. Be productive, but have fun with it, try to make the changes that you are embracing now sustainable. All of this is about consistency rather than frantic effort.